Certified Wellbeing Coach & Mindfulness Practitioner
An ICF & IAPCCT approved program
- Zoom
- Online
- 9:30 am to 11:30 am EDT
- 08:00 pm to 10:00 pm IST
Program Overview
This ICF & IAPCCT approved “Certified Wellbeing Coach & Mindfulness Practitioner” program is designed to provide evidence-based mindfulness tools to promote mental well-being and resilience.
This experiential program offers a comprehensive understanding of mindfulness practices, and the opportunity to develop self-regulation skills.
Mode of Delivery
Program Dates
April 18–19 | April 25–26 | May 2–3 | May 9–10
Program Time
08:00 pm to 10:00 pm IST
The World Health Organization defines mental health as “a state of well-being in which an individual can realize his or her own potential, cope with normal life stresses, work productively and fruitfully, and contribute to her or his own community.
Our minds play an important role in achieving happiness. We place a high value on physical wellbeing while overlooking the fact that mental wellbeing drives physical well-being. We fall short of our goals of learning long-term tools for developing and improving our minds, which benefits our physical health.
This certified program’s goal is to take learners on an experiential journey through evidence-based mindfulness tools. Using these tools can provide significant benefits in your personal life. This certification will be extremely useful in your coaching practice, allowing you to help your clients cultivate well-being, deal with setbacks, increase self-awareness, and become happier.
This program also helps you to get trained and certified to become “Wellness Ambassadors” within your organization.
Understand The Four Essentials Of Mindfulness
Understand The Nature Of The Mind And Suffering
Understand The Nature Of Emotions
Learn The Art Of Self-regulation
Learn Techniques To Unwind, Let Go And Calm The Mind
Importance Of Self-compassion To Handle Setbacks
Loving Kindness Is A Path To Harnessing Wellbeing
Mindful Eating And Nourishment
Learn All The Essential Mindfulness Practices
Get Trained To Be A Wellbeing Ambassador At The Workplace
Reduce Stress And Increase Wellbeing
Guidebook To Retain The Learning
Understand The ICF Coaching Framework
Program Content
This ICF & IAPCCT approved program offers a comprehensive curriculum designed to enhance individuals’ overall well-being and cultivate a balanced and fulfilling life.
- Inward out happiness
- The need for mindfulness
- Mind-body-speech at ease
- The three essences of the practice
- A guide’s voice
- Mindful eating
- Mindful walking
- Open presence
- The union of stillness and motion
- Exploring the nature of thinking
- Mindfulness of the mind
- The union of stillness and motion
- Getting to sleep practice
- Awareness
- Self-Compassion Mindfulness Quiz
- Self Compassion Practice
- Understand the ICF core competencies
- Learn to frame an effective coaching session with clients
- Understand coaching ethics, guidelines and standards as per the ICF Code of Ethics
- Understand the distinctions between coaching, consulting, psychotherapy and other support professions
- Understand when and how to refer a client to a mental health or other helping professional
Meet the Trainer
Mr. Nitten Mahadik
Nitten comes with over two decades of experience. He has been a Mindfulness practitioner, trainer & coach for more than a decade and has conducted Mindfulness based workshops for corporates, the education sector, and NGOs. He is also a certified SIY Teacher (www.siyli.org). SIY offers Mindfulness courses in over 50 countries. Using Mindfulness and theatrical skills, Nitten has coached people to achieve well-being and enhance their Impact and Influence. A trained actor from Jeff Goldberg Studio, Nitten has delivered more than 100 performances. His humorous, narrative style and examples keep his audience highly engaged and involved in the learning process. He is a ‘People Enabler’ who has trained more than 40,000 people in various organizations and has addressed over 20,000 people through his public programs. Using Mindfulness, Nitten has developed and delivered be-spoke workshops for clients on Mindfulness-based Emotional Intelligence, Managing Change and Improving Resilience and Well-being. The emphasis of his workshops is to help people learn specific tools and apply the learning in their day-to-day life.
Certification
Who Should Attend
“This program is open to anyone interested in promoting well-being and resilience in themselves and others
What Clients Say
"As a facilitator Nitten doesn't let his learners get bored for a second creating drama coupled with a unique blend of mindfulness."
Megha Bhayani "Nitten blends his theatre background with psychology, leadership, communication etc. to provide a unique learning experience."
Shitanshu V "Nitin is an extremely amazing and energetic facilitator. He can make any topic interesting and worthwhile to understand."
Arushi Grover "The trainer's domain knowledge is excellent which makes his sessions extremely powerful with lot of ground level learnings."
Santhosh Rao "I never thought I will be able to learn and experience Mindfulness with this ease and all thanks to trainer Nitten Mahadik"
Priyanka Nikarge "It was an extraordinary session on Mindfulness. The entire session was full of positivity & the practices were more helpful"
Deepthi Dileepkumar "Excellent session on mindfulness by Nitten. Very engaging and very relevant for these times! Thanks Nitten!"
Sunita ShettyBonus Benefit
To attend the ICF Coaching Lab with Mr. Vikram Dhar (ICF Coach Trainer and Mentor Coach)
Registering for this “Certified Wellbeing Coach & Mindfulness Practitioner” program also allows you to gain a complimentary pass to attend a special learning session (ICF Coaching Lab) with Mr. Vikram Dhar, which will be conducted via Zoom.
Ready to Transform Your Life and Career ?
If you’re excited by the potential of transforming your life, we invite you to enroll in this Program now.
You get intensive training, powerful resources and more.
So go ahead. ENROLL NOW and get started
IN ASSOCIATION WITH
"Thanks a ton Nitten! Mindfulness has changed my life, my way of perception towards life..."
Sweta Koushik Bhattacharya