Certified Wellbeing Coach & Mindfulness Practitioner
- Live Online (Zoom)
- 9:30 am to 12:30 pm EDT
- 5:30 pm to 8:30 pm GST
- 7:00 pm to 10:00 pm IST
Develop Wellbeing, Resilience, and Mindful Awareness
This ICF & IAPCCT-approved program equips you with practical, evidence-based mindfulness tools to enhance well-being, build emotional resilience, and support both personal growth and coaching practice. Through an experiential approach, you will learn how to regulate emotions, manage stress, and cultivate awareness for yourself and your clients.
Evidence-Based Mindfulness Tools
Learn structured mindfulness practices grounded in proven psychological and behavioural frameworks.
Coaching + Wellbeing Integration
Combine mindfulness techniques with coaching principles to support client transformation.
Practical Self-Regulation Skills
Develop tools to manage stress, emotions, and everyday challenges effectively.
Applicable Across Personal & Professional Contexts
Use these skills in coaching, leadership, workplace wellbeing, and daily life.
Format:
Duration:
Schedule:
April 18–19
April 25–26
May 2–3
May 9–10
Daily Time Commitment:
Includes:
- Foundations of mindfulness and awareness
- Understanding thoughts, emotions, and behaviour
- Self-compassion and emotional balance
- Mindfulness practices (breathing, walking, eating)
- Stress management and relaxation techniques
- Coaching frameworks and ethical guidelines
Understand The Four Essentials Of Mindfulness
Understand The Nature Of The Mind And Suffering
Understand The Nature Of Emotions
Learn The Art Of Self-regulation
Learn Techniques To Unwind, Let Go And Calm The Mind
Importance Of Self-compassion To Handle Setbacks
Loving Kindness Is A Path To Harnessing Wellbeing
Mindful Eating And Nourishment
Learn All The Essential Mindfulness Practices
Get Trained To Be A Wellbeing Ambassador At The Workplace
Reduce Stress And Increase Wellbeing
Guidebook To Retain The Learning
Understand The ICF Coaching Framework
Key Benefits
Build mindfulness and emotional regulation skills
Learn techniques to reduce stress and improve mental well-being
Develop self-awareness and resilience
Integrate mindfulness into coaching conversations
Support clients in managing setbacks and improving well-being
Apply mindfulness in personal and professional environments
Skills You Will Gain
Mindfulness & Self-Awareness
- Understanding the nature of the mind and emotions
- Developing present-moment awareness
- Practicing self-compassion and acceptance
Emotional Regulation & Wellbeing
- Techniques to calm the mind and manage stress
- Building resilience and coping strategies
- Mindful responses to challenges and setbacks
Practical Mindfulness Techniques
- Mindful breathing, walking, and eating
- Awareness and reflection practices
- Sleep and relaxation techniques
Coaching Integration
- Applying mindfulness in coaching sessions
- Understanding ICF core competencies and ethics
- Structuring effective coaching conversations
Community & Ongoing Support
Exclusive Community Access
Join a private participant group to connect, share insights, and stay accountable.
Quarterly Meetups
Continue learning, networking, and practicing your skills after the program.
Who This Program Is For
- Coaches and aspiring coaches
- HR professionals and leaders
- Trainers and facilitators
- Individuals seeking personal well-being and growth
- Anyone interested in mindfulness and emotional res
Certification
Certified Wellbeing Coach – ICF Approved (10 CCE Hours)
Certified Mindfulness Practitioner – IAPCCT Approved
Bonus Learning Opportunity
Meet the Trainer
Mindfulness Trainer & Coach
A seasoned mindfulness practitioner, trainer, and coach with over two decades of experience, Nitten specializes in delivering practical, engaging, and experiential learning. He integrates mindfulness, emotional intelligence, and behavioural techniques to help individuals and organizations enhance well-being, resilience, and performance. Known for his dynamic and interactive style, he has trained thousands of professionals across corporate, education, and public platforms.
FAQs
No prior experience in mindfulness or coaching is required.
The program is delivered online through live instructor-led sessions via Zoom.
Yes, sessions are typically 2 hours per day on weekends and are designed to accommodate working professionals.
Yes, the program is highly experiential and includes guided practices, reflection, and application.
Refund requests must be submitted within 3 days of the original payment date. Refunds are only available if the course material has not been accessed or the program has not been started. Once the course has been accessed, refunds cannot be issued. Approved refunds will be processed within 10 business days and returned to the original payment method.
Testimonials
Start Your Wellbeing Journey
Build mindfulness, resilience, and coaching skills to create meaningful impact in your personal and professional life.
IN ASSOCIATION WITH
“I did the Mindfulness and Wellbeing practitioner certification with CST. And it was truly a life-changing experience for me. Nitten Mahadik is an amazing coach, so open and honest with his coaching, he genuinely wants to train you with all his passion. VP and the team are exceptional at what they do. The entire process from registration to the certification being delivered was seamless and professionally handled. I look forward to my continued learning and personal growth journey.”
Sharlet Rodrigues